A Sense of Accomplishment
It is hard to beleive that in this day and age many people still do not know all the benifits of bodybuilding. Working out with weights on a recular basis not only will help you build a good body,it also it also has a great deal of health benifit. No-one can deny that there is a lot to be gained from a physical aspect from training well and putting in the effort required to build your muscles.
It has been shown that working out with weights not only builds muscle it burns fat, it increases the bone density and ligament strength.
Body building can decrease cholesterol levels.can make the heart healthier.
Working out hard with weights will consumes energy, witch will make the heart pump harder. When done constantly, the hearts muscles are strengthened.
This sense of accomplishment transfers into everything you do, and when life presents you with challenges it gives you something to call upon that shows you do not fall back when life gives you something to take on.
It cannot be denied that a successful body building regime has many other effects beyond the building of muscles. It is up to you what your motivating factors will be, but personal achievement cannot be underestimated among the possibles.