Calories Vs. Protein On Body Fat!
I just read this on Will Brink’s site at ” WWW.BRINKZONE.COM ”
(he is one the best fitness guys round),
It is about a study published in the January 4 issue of JAMA” Calories, Not Protein, Leads To Increases In Body Fat When Eating Excess Calories!” IT IS A VERY INTERSTING READ!
It is basically macro nutrients vs. calorie intake and body mass/fat
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