How Does Exercise Increase Muscle Mass

So how does exercise increase muscle mass?Well if you workout with the proper intensity,eat the correct foods,and get proper rest,while working out you will be breaking down the muscles when you workout and then your muscles will build back up stronger and bigger while you rest.This is the reason why you need to workout with great intensity in order to stress the muscles and break them down.

This why it is so important to take in account how much rest you need in order to begin building muscle mass.So when asking that question “how does exercise increase muuscle mass” there are many things you must plan out and have in place in order to increase muscle mass